Oriental dance, stretching and women’s practices with Stefani Shams. Short video rituals you do at home, whenever it suits you. No experience, no mirror, no judgement.

SHAMAYAH was created exactly for you. Ten minutes. Your pace. Your living room.
Everything in one place, on your phone, tablet or computer.

Hips, spine, arms and breath. No jumping and no strain that wears you out.
Flowing movement brings back a sense of grace and confidence in your own body.
Ten minutes in which the mind goes quiet and you are simply here and now.
I would say it is an hour of meditation in fluidity, a harmony between body and mind.
It was so pleasant and fun that little by little I got hooked, and I have now been dancing oriental dance for two years. 💃
For me these classes are a little magic – a wonderful combination of dance, yoga, meditation and movement that brings harmony to both body and soul 💖
Stefi is very kind and patient, explains everything in detail and helps willingly. The atmosphere is great and I always go with pleasure! 🥰

I have been dancing oriental dance for over 15 years. It started as a hobby, and today I perform professionally. I have trained with some of the greatest teachers in the world and have been teaching for almost 4 years.
I am a pedagogue by training. In SHAMAYAH I brought together everything I love: dance, music, spirituality and stillness. It is a place where every woman can dance at her own pace.
Yes. Level one starts from the very beginning and everything is explained step by step.
About 10 minutes per practice, whenever and wherever suits you.
A little free space, comfortable clothes and a phone, tablet or computer.
Yes. You can cancel anytime, and you have a 14-day right of withdrawal from your first payment.
It was created with women in mind, but anyone who wants to dance is welcome. No comparison, no judgement.
Ten minutes today. Just for you.